Our partners in care, New York Spine & Wellness Center, are offering Mind-Body Educational Workshops to the community. For full details on when the workshops take place, visit one of their offices or call (315) 552-6700.
The mind-body connection is well known and documented in healthcare. Our physical health affects our mental health and vice versa. For example, many medical conditions cause problems with sleeping, but you may also have times where stress causes you to lose sleep and then you become physically sick. It can be-come a vicious cycle.
These workshops will teach you the underlying connections between your health and your behavior, as well as the strategies for how to improve your condition. You are an important part of your healthcare team and NYSWC wants to give you the skills and confidence to be a contributing member of your team.
NYS&WC offers 45-min workshops and they are open to the general public. These are available at our three Syracuse locations: N. Syracuse, E. Syracuse, and Camillus. We also offer ongoing Behavioral Health services.
CURRENT TOPICS OFFERED:
- Relaxation 101: Helping Yourself Heal
- Sleep Soundly: Skills for Better Zzzz’s
- Breathe Easier: Pressure-Free Smoking Reduction or Cessation Strategies
- Pain Management 101: Effectively Navigating Your Care
- Losing Weight When You are in Pain
- What to Expect after a Traumatic Injury or Accident
- How to be an Effective Support Person for a Patient in Pain
- Accessing Community Resources for Pain Patients
Pre-registration is required and can be done at any of NYS&WC's three locations or by calling (315) 552-6700.
Workshops are $20 each. Payment is required prior to the start of the class.
Workshops are for educational purposes unrelated to any claim you may have with your insurance company