Orthopedic injuries in the wrist are common and can significantly impact an individual's ability to perform daily activities. The wrist is a complex joint comprising eight small bones known as carpal bones, along with ligaments, tendons, and nerves. These structures work together to provide a wide range of motion and dexterity. “The complexity of the wrist makes it vulnerable to various injuries, including fractures, sprains, and strains,” says Dr. Devon Ryan, a hand and wrist specialist with Syracuse Orthopedic Specialists. “Understanding the types and causes of wrist injuries, as well as their diagnosis and treatment options, is crucial for effective management and recovery.”
Wrist Fractures
One of the most common traumatic wrist injuries is a fracture. This commonly occurs following a fall onto an outstretched hand. Most frequently, the ends of the forearm bones (radius and ulna) are affected, but the 8 small carpal bones can also be injured. Of these, the scaphoid bone, located near the base of the thumb, is particularly susceptible to fractures because of its position and blood supply.
Wrist Fracture Symptoms
Symptoms of a wrist fracture include:
- wrist pain,
- swelling,
- bruising,
- difficulty moving the wrist or fingers.
Wrist Fracture Treatment
Prompt medical attention is essential for proper alignment and healing, which may involve immobilization with a cast or, in severe cases, surgical intervention.
Do You Think You May Have a Wrist Fracture? See a Wrist Doctor at SOS
Wrist Sprains
Sprains and strains are also common wrist injuries, often resulting from activities that involve sudden twists or impacts. A sprain occurs when the ligaments that connect the bones are stretched or torn, while a strain involves injury to the muscles or tendons.
Wrist Sprain Symptoms
Symptoms of sprains and strains include wrist pain, swelling, and bruising, similar to fractures, but with a greater emphasis on joint instability and muscle weakness.
Wrist Sprain Treatment
Treatment typically involves rest, ice, compression, and elevation (RICE), along with physical therapy to restore strength and flexibility. In more severe cases, surgical repair may be necessary to reattach torn ligaments or tendons.
Discuss the Best Treatment Options for You with a Wrist Specialist
Wrist Injury Causes
Many careers pose occupational risks for overuse injuries including typists, seamstresses, musicians, cashiers, carpenters, electricians, among others. Hair stylists in particular face hazards that can significantly impact their wrist health. Repetitive strain injuries are common due to the continuous, repetitive motions and prolonged periods of fine motor tasks. These injuries can manifest as carpal tunnel syndrome, tendonitis, or other musculoskeletal disorders, leading to pain, discomfort, and potential long-term disability.
Hair Stylists May Be at More Risk for Wrist Injuries
The root of these wrist injuries lies in the repetitive tasks that hair stylists perform daily. Cutting, coloring, blow-drying, and styling hair requires a high degree of wrist movement and sustained grip strength. The risk is further heightened by the fast-paced nature of the job, where stylists often work with minimal breaks, leading to insufficient recovery time for the strained muscles and tendons.
“To mitigate risks while working, hair stylists should adopt preventive measures to protect their wrists,” commented Dr. Devon Ryan. “Regular breaks and exercises focusing on stretching and strengthening the wrist and forearm muscles can also help maintain flexibility and reduce the risk of injury.” There are ergonomic tools designed to reduce strain, such as lightweight scissors and blow dryers with ergonomic handles, which can significantly lessen the burden on the wrists.
Wrist Injury Prevention
Preventing orthopedic wrist injuries involves taking precautions such as wearing protective gear during high-risk activities, using ergonomic tools and techniques, and maintaining overall strength and flexibility through regular exercise. Early diagnosis and appropriate treatment are vital to ensure a full recovery and prevent chronic issues. By understanding the common causes and treatments of wrist injuries, individuals can take proactive steps to protect their wrists and maintain their quality of life.
Get Total Orthopedic Care from SOS Wrist Doctors
If you need a wrist doctor, trust the experienced wrist doctors at SOS. From providing the proper medications for your specific health problems to providing a comprehensive care plan that's made for you, and, when necessary, referring you to a qualified wrist surgeon. Call the SOS Hand and Wrist Center at (315) 251-3162 or requesting an appointment online.
Five Facts About Wrists1. The wrist is composed of the articulation between the ends of the two forearm bones (radius and ulna) and 8 small bones called the carpals
2. The average adult wrist can rotate approximately 80 degrees.
3. The muscles responsible for wrist movement are located in the forearm.
4. The strength of the grip is largely determined by the muscles in the wrist and hand.
5. The wrist plays a crucial role in maintaining proper balance during physical activities.